{"id":17877,"date":"2017-05-08T12:22:24","date_gmt":"2017-05-08T10:22:24","guid":{"rendered":"http:\/\/bobig.fr\/carnet\/?p=17877"},"modified":"2017-05-08T12:22:24","modified_gmt":"2017-05-08T10:22:24","slug":"un-an-de-running","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/un-an-de-running\/","title":{"rendered":"Un an de running"},"content":{"rendered":"<p>7 mai 2016. je me suis lanc\u00e9 dans la course \u00e0 pied. Tous les week-ends, je courrais des petites distances. 3,13 km en 20 minutes. Deux mois plus tard, je commen\u00e7ais de plus longues distances (14 km le 17 juillet 2016)<\/p>\n<p>je me suis rarement arr\u00eat\u00e9 de courir. des petits bobos passagers mais rien de grave et j&rsquo;ai r\u00e9ussi \u00e0 maintenir un bon petit rythme de courses. je suis assez fier de mon bilan. en un an, j&rsquo;ai couru 96 fois pour un total de 817 km.<\/p>\n<p>Cerise sur le g\u00e2teau, ce matin, j&rsquo;ai am\u00e9lior\u00e9 mon petit score au semi-marathon&#8230; <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"17878\" data-permalink=\"https:\/\/bobig.fr\/journal\/un-an-de-running\/attachment\/574\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2017\/05\/574.jpg\" data-orig-size=\"500,347\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"574\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2017\/05\/574.jpg\" src=\"http:\/\/bobig.fr\/journal\/wp-content\/uploads\/2017\/05\/574.jpg\" alt=\"\" width=\"500\" height=\"347\" class=\"aligncenter size-full wp-image-17878\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2017\/05\/574.jpg 500w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2017\/05\/574-156x108.jpg 156w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Une nouvelle ann\u00e9e se profile. Objectif, toujours booster mon semi-marathon et pourquoi pas attaquer la plus grande distance. On se donne rendez vous en mai 2018.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 mai 2016. je me suis lanc\u00e9 dans la course \u00e0 pied. Tous les week-ends, je courrais des petites distances. 3,13 km en 20 minutes. Deux mois plus tard, je commen\u00e7ais de plus longues distances (14 km le 17 juillet 2016) je me suis rarement arr\u00eat\u00e9 de courir. des petits bobos passagers mais rien de &hellip; <a href=\"https:\/\/bobig.fr\/journal\/un-an-de-running\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Un an de running<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17877","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-4El","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/17877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=17877"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/17877\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=17877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=17877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=17877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}