{"id":18643,"date":"2018-04-15T11:07:44","date_gmt":"2018-04-15T09:07:44","guid":{"rendered":"http:\/\/bobig.fr\/carnet\/?p=18643"},"modified":"2018-05-11T23:41:33","modified_gmt":"2018-05-11T21:41:33","slug":"mes-seances-de-running","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/mes-seances-de-running\/","title":{"rendered":"Mes s\u00e9ances de running"},"content":{"rendered":"<p>Cela fait maintenant deux ans que je cours r\u00e9guli\u00e8rement. Apr\u00e8s une premi\u00e8re ann\u00e9e durant laquelle j&rsquo;ai commenc\u00e9 \u00e0 courir, \u00e0 devenir plus endurant. j&rsquo;ai eu des petits bobos par inexp\u00e9rience. En fait, on doit apprendre \u00e0 \u00e9couter son corps. A ne pas forcer b\u00eatement et \u00e0 progresser en douceur. Par exemple, avant une course je faisais tr\u00e8s peu d&rsquo;\u00e9chauffement. C&rsquo;est totalement idiot.<br \/>\nR\u00e9cemment je me suis lanc\u00e9 dans un petit d\u00e9fi : essayer de finir un marathon. j&rsquo;ai des petites s\u00e9ances d&rsquo;entrainement pour \u00eatre pr\u00eat fin juin. Pour une s\u00e9ance de Running je m&rsquo;organise comme suit&#8230;<br \/>\n<strong>\u00c9chauffement<\/strong>&#8230;je lance l&rsquo;application Nike training Club, pour sept minutes d&rsquo;\u00e9tirements.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18644\" data-permalink=\"https:\/\/bobig.fr\/journal\/mes-seances-de-running\/attachment\/707\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/707.jpg\" data-orig-size=\"676,774\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"707\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/707.jpg\" src=\"http:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/707-676x774.jpg\" alt=\"\" width=\"676\" height=\"774\" class=\"aligncenter size-medium wp-image-18644\" \/><\/p>\n<p><strong>La course<\/strong>. j&rsquo;utilise l&rsquo;application Runkeeper avec deux s\u00e9ances de courses par semaine (j&rsquo;en rajoute parfois une ou deux) Le mise \u00e0 jour de Runkeeper se fait via mon montre Tom Tom Runner. <\/p>\n<p>La r\u00e9cup\u00e9ration. M\u00eame principe, avec Nike Training club, avec 9 minutes d&rsquo;\u00e9tirements pour bien r\u00e9cup\u00e9rer de l&rsquo;effort.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"18645\" data-permalink=\"https:\/\/bobig.fr\/journal\/mes-seances-de-running\/attachment\/708\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/708.jpg\" data-orig-size=\"676,624\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"708\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/708.jpg\" src=\"http:\/\/bobig.fr\/journal\/wp-content\/uploads\/2018\/04\/708-676x624.jpg\" alt=\"\" width=\"676\" height=\"624\" class=\"aligncenter size-medium wp-image-18645\" \/><\/p>\n<p>Voici donc ma s\u00e9ance type. Pour l&rsquo;anecdote, depuis que je veille bien \u00e0 m&rsquo;\u00e9chauffer et m&rsquo;\u00e9tirer, je n&rsquo;ai plus de petits bobos qui ralentissaient mes s\u00e9ances de Running. Je progresse tranquillement sachant que je ne privil\u00e9gie pas la vitesse mais le plaisir de courir&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cela fait maintenant deux ans que je cours r\u00e9guli\u00e8rement. Apr\u00e8s une premi\u00e8re ann\u00e9e durant laquelle j&rsquo;ai commenc\u00e9 \u00e0 courir, \u00e0 devenir plus endurant. j&rsquo;ai eu des petits bobos par inexp\u00e9rience. En fait, on doit apprendre \u00e0 \u00e9couter son corps. A ne pas forcer b\u00eatement et \u00e0 progresser en douceur. Par exemple, avant une course je &hellip; <a href=\"https:\/\/bobig.fr\/journal\/mes-seances-de-running\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Mes s\u00e9ances de running<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18643","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-4QH","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/18643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=18643"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/18643\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=18643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=18643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=18643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}