{"id":19072,"date":"2019-05-03T21:19:23","date_gmt":"2019-05-03T19:19:23","guid":{"rendered":"https:\/\/bobig.fr\/carnet\/?p=19072"},"modified":"2019-05-03T21:33:47","modified_gmt":"2019-05-03T19:33:47","slug":"trois-ans","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/trois-ans\/","title":{"rendered":"Trois ans"},"content":{"rendered":"\n<p>Trois ans. Presque 2500 kilom\u00e8tres sous les pieds. C&rsquo;est la premi\u00e8re fois de ma vie que je poursuis une activit\u00e9 sportive aussi longtemps. Le Running<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"548\" data-attachment-id=\"19073\" data-permalink=\"https:\/\/bobig.fr\/journal\/trois-ans\/780-2\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/05\/780.jpg\" data-orig-size=\"730,548\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-G960F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1556357744&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.3&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.032258064516129&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"780\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/05\/780.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/05\/780.jpg\" alt=\"\" class=\"wp-image-19073\"\/><figcaption>Nouvelles godasses, nouveaux entrainements<\/figcaption><\/figure>\n\n\n\n<p>Niveau matos, j&rsquo;ai aussi \u00e9volu\u00e9. J&rsquo;ai donc une montre avec GPS et fr\u00e9quence cardiaque. Niveau application,  j&rsquo;utilise principalement <a href=\"https:\/\/runkeeper.com\/user\/bobig\/profile\">Runkeeper<\/a> et j&rsquo;ai d\u00e9couvert r\u00e9cemment <a href=\"https:\/\/frequence-running.com\/\">fr\u00e9quence running<\/a>. Des entrainements adapt\u00e9s en fonction des objectifs.  <br>Pour les chaussures, j&rsquo;ai chang\u00e9 mes habitudes. J&rsquo;ai test\u00e9 la marque Kalenji. Moins on\u00e9reuse et de tr\u00e8s bonne qualit\u00e9. Claquer plus de 100 euros dans une paire de pompes peut vite devenir un gouffre.<\/p>\n\n\n\n<p>L&rsquo;ann\u00e9e derni\u00e8re, je n&rsquo;avais pas pu faire mon marathon personnel \u00e0 cause d&rsquo;une <a href=\"https:\/\/bobig.fr\/journal\/lepreuve\/\">terrible \u00e9preuve<\/a>. Cette ann\u00e9e, je vais essayer de franchir l&rsquo;\u00e9tape des 42 km. Pour passer un cap&#8230;et toujours essayer d&rsquo;aller plus loin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trois ans. Presque 2500 kilom\u00e8tres sous les pieds. C&rsquo;est la premi\u00e8re fois de ma vie que je poursuis une activit\u00e9 sportive aussi longtemps. Le Running Niveau matos, j&rsquo;ai aussi \u00e9volu\u00e9. J&rsquo;ai donc une montre avec GPS et fr\u00e9quence cardiaque. Niveau application, j&rsquo;utilise principalement Runkeeper et j&rsquo;ai d\u00e9couvert r\u00e9cemment fr\u00e9quence running. Des entrainements adapt\u00e9s en fonction &hellip; <a href=\"https:\/\/bobig.fr\/journal\/trois-ans\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Trois ans<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19072","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-4XC","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=19072"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19072\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=19072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=19072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=19072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}