{"id":19252,"date":"2019-12-30T16:28:24","date_gmt":"2019-12-30T15:28:24","guid":{"rendered":"https:\/\/bobig.fr\/carnet\/?p=19252"},"modified":"2019-12-30T16:28:25","modified_gmt":"2019-12-30T15:28:25","slug":"bilan-running-2019","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/bilan-running-2019\/","title":{"rendered":"Bilan running 2019"},"content":{"rendered":"\n<p>Le premier mot qui me vient \u00e0 l&rsquo;esprit , c&rsquo;est le progr\u00e8s.  j&rsquo;ai vraiment bien avanc\u00e9 durant cette ann\u00e9e 2019.<br>Tout d&rsquo;abord, j&rsquo;ai enfin atteint les 42 km. 12 octobre 2019, arm\u00e9 de gourdes et de barres vitamin\u00e9es, je me suis lanc\u00e9 en solo le long du canal de l&rsquo;Ourcq. 5h12, pas trop satisfait du chrono mais l&rsquo;objectif \u00e9tait de boucler la distance.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"730\" data-attachment-id=\"19253\" data-permalink=\"https:\/\/bobig.fr\/journal\/bilan-running-2019\/attachment\/826\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/826.jpg\" data-orig-size=\"730,730\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"826\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/826.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/826.jpg\" alt=\"\" class=\"wp-image-19253\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/826.jpg 730w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/826-150x150.jpg 150w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p>Progr\u00e8s aussi dans la distance annuelle, c&rsquo;est mon ann\u00e9e la plus performante avec 892 km. L&rsquo;explication est simple : j&rsquo;ai \u00e9t\u00e9 r\u00e9gulier avec trois s\u00e9ances par semaine, j&rsquo;ai \u00e9vit\u00e9 les petites blessures qui poussent \u00e0 la pause et petite nouveaut\u00e9 , en plus du running , je fais des petites s\u00e9ances de sport en salle ( merci \u00e0 Sabrina pour la motivation)<br>Cela se ressent tout de suite durant une course. Je souffre moins, j&rsquo;arrive \u00e0 g\u00e9rer un peu mieux l&rsquo;effort.<\/p>\n\n\n\n<p>Autre nouveaut\u00e9,  participation pour la premi\u00e8re fois \u00e0 une course chronom\u00e9tr\u00e9e Odyssea en octobre 2019. Le jour et la nuit par rapport \u00e0 mes courses solo qui demandent finalement une plus grande volont\u00e9.<br>ici , on est entra\u00een\u00e9 par les autres coureurs&#8230;conclusion j&rsquo;ai am\u00e9lior\u00e9 mon temps au 10 km.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"337\" data-attachment-id=\"19254\" data-permalink=\"https:\/\/bobig.fr\/journal\/bilan-running-2019\/attachment\/827\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/827.jpg\" data-orig-size=\"730,337\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"827\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/827.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2019\/12\/827.jpg\" alt=\"\" class=\"wp-image-19254\"\/><\/figure>\n\n\n\n<p>Pour 2020,  je vais tenter d&rsquo;am\u00e9liorer mon timing au 21 km avec mon entrainement en cours. J&rsquo;aimerai aussi essayer quatre s\u00e9ances de running par semaine. et bien entendu  refaire un marathon et participer \u00e0 des courses officielles.  Bref une ann\u00e9e enrichissante et des projets sympas pour l&rsquo;ann\u00e9e prochaine.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-prise-en-charge-des-contenus-embarques wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"660\" height=\"372\" src=\"https:\/\/www.youtube.com\/embed\/Tsqe11Fqpkk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le premier mot qui me vient \u00e0 l&rsquo;esprit , c&rsquo;est le progr\u00e8s. j&rsquo;ai vraiment bien avanc\u00e9 durant cette ann\u00e9e 2019.Tout d&rsquo;abord, j&rsquo;ai enfin atteint les 42 km. 12 octobre 2019, arm\u00e9 de gourdes et de barres vitamin\u00e9es, je me suis lanc\u00e9 en solo le long du canal de l&rsquo;Ourcq. 5h12, pas trop satisfait du chrono &hellip; <a href=\"https:\/\/bobig.fr\/journal\/bilan-running-2019\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Bilan running 2019<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19252","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-50w","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=19252"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19252\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=19252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=19252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=19252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}