{"id":19634,"date":"2020-10-11T11:38:19","date_gmt":"2020-10-11T09:38:19","guid":{"rendered":"https:\/\/bobig.fr\/carnet\/?p=19634"},"modified":"2020-10-11T19:44:00","modified_gmt":"2020-10-11T17:44:00","slug":"1000-km-2","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/1000-km-2\/","title":{"rendered":"1000 km"},"content":{"rendered":"\n<p>je cours r\u00e9guli\u00e8rement depuis Mai 2016. Chaque ann\u00e9e, j&rsquo;essais d&rsquo;atteindre un objectif : courir 1000 km par an.<br \/>Manque d&rsquo;entrainement, blessures ou al\u00e9as de la vie, je n&rsquo;avais jamais atteint cet objectif jusqu&rsquo;\u00e0 aujourd&rsquo;hui.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"606\" height=\"1024\" data-attachment-id=\"19635\" data-permalink=\"https:\/\/bobig.fr\/journal\/1000-km-2\/853-2\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853.jpg\" data-orig-size=\"730,1234\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"853\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853-606x1024.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853-606x1024.jpg\" alt=\"\" class=\"wp-image-19635\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853-606x1024.jpg 606w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853-592x1000.jpg 592w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853-473x800.jpg 473w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/10\/853.jpg 730w\" sizes=\"auto, (max-width: 606px) 100vw, 606px\" \/><\/figure>\n\n\n\n<p>comment ai-je pu atteindre cet objectif ? Premier point je suis pass\u00e9 de trois \u00e0 quatre entrainements par semaine. Autre \u00e9l\u00e9ment, j&rsquo;ai pratiqu\u00e9 cardio et muscu plusieurs mois avant le confinement. Une coach qui m&rsquo;a boost\u00e9 en salle de sport et le r\u00e9sultat est l\u00e0. Plus d&rsquo;\u00e9nergie et surtout plus de volont\u00e9 pour une s\u00e9ance.<br \/>Bref, tout fier de cet objectif 2020&#8230;vivement 2021 pour de nouvelles aventures de running. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>je cours r\u00e9guli\u00e8rement depuis Mai 2016. Chaque ann\u00e9e, j&rsquo;essais d&rsquo;atteindre un objectif : courir 1000 km par an.Manque d&rsquo;entrainement, blessures ou al\u00e9as de la vie, je n&rsquo;avais jamais atteint cet objectif jusqu&rsquo;\u00e0 aujourd&rsquo;hui. comment ai-je pu atteindre cet objectif ? Premier point je suis pass\u00e9 de trois \u00e0 quatre entrainements par semaine. Autre \u00e9l\u00e9ment, j&rsquo;ai &hellip; <a href=\"https:\/\/bobig.fr\/journal\/1000-km-2\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">1000 km<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19634","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-56G","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=19634"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19634\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=19634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=19634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=19634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}