{"id":19697,"date":"2020-11-13T10:39:17","date_gmt":"2020-11-13T09:39:17","guid":{"rendered":"https:\/\/bobig.fr\/carnet\/?p=19697"},"modified":"2020-11-13T10:39:19","modified_gmt":"2020-11-13T09:39:19","slug":"4000-km","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/4000-km\/","title":{"rendered":"4000 km"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"817\" height=\"763\" data-attachment-id=\"19698\" data-permalink=\"https:\/\/bobig.fr\/journal\/4000-km\/attachment\/854\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854.jpg\" data-orig-size=\"817,763\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"854\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854.jpg\" alt=\"\" class=\"wp-image-19698\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854.jpg 817w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854-730x682.jpg 730w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2020\/11\/854-800x747.jpg 800w\" sizes=\"auto, (max-width: 817px) 100vw, 817px\" \/><\/figure>\n\n\n\n<p>Depuis 2016, j&rsquo;ai donc parcouru 4000 km.  j&rsquo;ai toujours ce petit regret de ne pas avoir commenc\u00e9 plus t\u00f4t. le running m&rsquo;a permis d&rsquo;apprendre sur moi m\u00eame, \u00e0 surmonter des dures \u00e9preuves de la vie mais surtout \u00e0 me maintenir en forme.<br>perte de poids, meilleur condition physique&#8230;il faudra juste veiller \u00e0 mon alimentation et \u00e7a sera parfait.<br>4000 km&#8230;je me demande quelle destination je pourrais atteindre avec cette distance&#8230;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depuis 2016, j&rsquo;ai donc parcouru 4000 km. j&rsquo;ai toujours ce petit regret de ne pas avoir commenc\u00e9 plus t\u00f4t. le running m&rsquo;a permis d&rsquo;apprendre sur moi m\u00eame, \u00e0 surmonter des dures \u00e9preuves de la vie mais surtout \u00e0 me maintenir en forme.perte de poids, meilleur condition physique&#8230;il faudra juste veiller \u00e0 mon alimentation et \u00e7a &hellip; <a href=\"https:\/\/bobig.fr\/journal\/4000-km\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">4000 km<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19697","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-57H","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=19697"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19697\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=19697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=19697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=19697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}