{"id":19781,"date":"2021-03-07T11:53:27","date_gmt":"2021-03-07T10:53:27","guid":{"rendered":"https:\/\/bobig.fr\/carnet\/?p=19781"},"modified":"2021-03-07T11:53:28","modified_gmt":"2021-03-07T10:53:28","slug":"running-2021","status":"publish","type":"post","link":"https:\/\/bobig.fr\/journal\/running-2021\/","title":{"rendered":"Running 2021"},"content":{"rendered":"\n<p>Apr\u00e8s une ann\u00e9e 2020 o\u00f9 j&rsquo;ai appris \u00e0 \u00eatre r\u00e9gulier dans les entrainements ( 3 \u00e0 4 fois  par semaine),  je vais essayer de varier les parcours et de travailler encore plus ma vitesse et endurance.<\/p>\n\n\n\n<p>On recapitule mes petits records personnels.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"1024\" data-attachment-id=\"19783\" data-permalink=\"https:\/\/bobig.fr\/journal\/running-2021\/attachment\/869\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869.jpg\" data-orig-size=\"730,1048\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"869\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869-713x1024.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869-713x1024.jpg\" alt=\"\" class=\"wp-image-19783\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869-713x1024.jpg 713w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869-697x1000.jpg 697w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869-557x800.jpg 557w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/869.jpg 730w\" sizes=\"auto, (max-width: 713px) 100vw, 713px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Sur 1 km, je fais 4:29.<\/li><li>5km en 24:43<\/li><li>10 km en 49:35<\/li><li>21 km en 1:57:08<\/li><li>42 km en 4:29:30<br><\/li><\/ul>\n\n\n\n<p>Pour cette ann\u00e9e, j&rsquo;aimerais tenter deux marathons en essayant d&rsquo;atteindre 4h15. je vais tenter le premier d\u00e9but Avril. J&rsquo;essaie aussi de varier les parcours. Mes spots sont le canal de l&rsquo;Ourcq, les bords de Marne, le parc de la Courneuve, le bois de Vincennes&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"730\" data-attachment-id=\"19784\" data-permalink=\"https:\/\/bobig.fr\/journal\/running-2021\/attachment\/870\/\" data-orig-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/870.jpg\" data-orig-size=\"730,730\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"870\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/870.jpg\" src=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/870.jpg\" alt=\"\" class=\"wp-image-19784\" srcset=\"https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/870.jpg 730w, https:\/\/bobig.fr\/journal\/wp-content\/uploads\/2021\/03\/870-150x150.jpg 150w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p>En rajoutant ma volont\u00e9 d&rsquo;am\u00e9liorer ma petite foul\u00e9e, j&rsquo;ai un bon petit planning pour 2021.<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s une ann\u00e9e 2020 o\u00f9 j&rsquo;ai appris \u00e0 \u00eatre r\u00e9gulier dans les entrainements ( 3 \u00e0 4 fois par semaine), je vais essayer de varier les parcours et de travailler encore plus ma vitesse et endurance. On recapitule mes petits records personnels. Sur 1 km, je fais 4:29. 5km en 24:43 10 km en 49:35 &hellip; <a href=\"https:\/\/bobig.fr\/journal\/running-2021\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Running 2021<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19781","post","type-post","status-publish","format-standard","hentry","category-archives"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2qkTM-593","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/comments?post=19781"}],"version-history":[{"count":0,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/posts\/19781\/revisions"}],"wp:attachment":[{"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/media?parent=19781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/categories?post=19781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bobig.fr\/journal\/wp-json\/wp\/v2\/tags?post=19781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}